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Healing Moves for Knee, Ankle, and Foot Relief

“Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” -Princess Diana

Foot and Knee First Aid: "Foot Roll Thru" — Healing Moves for Knee, Ankle, and Foot Level 1: Low or no-load “Range of Motion” within the natural kinesthetic movement possibility of the joint (no forcing or hyperextension)

Foot and Knee Realignment — Healing Moves for Knee, Ankle, and Foot Level 2: Gentle weight bearing ROM & Re-Patterning exercises that promote alignment

Foot Fitness — Healing Moves for Knee, Ankle, and Foot Level 3: Stretching with small resistance more load greater challenge to the structure Level 4: Stretching and strengthening with more load/bodyweight and more intensity