Healing Moves for Low Back & Hip Relief

Do something today that your future self will thank you for

First Aid for Low Back Pain

Healing Moves for Low Back & Hips Level 1: First Aid remedies with little to no load (weight, pressure, or resistance) bearing movements

Pelvic Clock for Low Back & Hip Relief

Healing Moves for Low Back & Hips Level 2: Encourage range of motion of affected areas, in addition to areas above or below the joint.

Low Back Relief with the Decompression Breath

Healing Moves for Low Back & Hips Level 3: Enhance ROM by progressing gently and consciously from lighter to more intense stretching or challenge Level 4: Practice neurological repatterning exercises with added stress (i.e, increase load with functional tracking, isometric strengthening, using multiple and cross-plane muscular engagement.)