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Healing Moves for Neck Relief

We define “Healing Moves” as any action fueled by intention and attention.

Increase Neck Mobility with Ear Massage

Healing Moves for Neck Projects Level 1: First Aid remedies with little to no load (weight, pressure, or resistance) bearing movements

Neck Postural Reset: "Chin up, Chest Up, Chin Back"

Healing Moves for Neck Projects Level 2: Gentle weight bearing ROM & Re-patterning that encourage alignment

Neck Lifts for Neck Pain Relief

Healing Moves for Neck Projects Level 3*: Stretching with small resistance/load/stress to structure

Healing Moves for Neck Projects Level 4*: Stretching and strengthening with more load/bodyweight/intensity

Neck lifts may be a Level 3* or Level 4* Healing Move based on the individual.
Be sure to modify to keep all healing moves safe and only progress to the more advanced intense levels after safely practicing the simpler and easier levels.