Self Cupping is an easy add-on to your daily self-care routine! Get some ideas from Nicole in this next video.
You can cup yourself anytime you want to soften tight muscles, improve your circulation, enhance your immune system or simply want to feel good from the inside-out. You can leave cups on while you do dishes, or brush your teeth. Slide cups along your IT band, or low back while you are in the shower. Cups are portable and easy for anyone to use and a powerful way to circulate blood and chi!
