Practical Self-Care provides a host of healing moves to create and sustain well being. We offer healing moves to address acute and chronic pain, and more advanced strengthening and flexibility moves for those looking to stay out of pain. We invite you to find and practice regularly the healing moves that work best for your own body. Also, this lesson is to help you build a resource of healing moves to recommend. We invite you to share your experience and expertise with your clients when you feel it would help sustain the benefits between your sessions.
“Sharing knowledge is not about giving people something, or getting something from them. Sharing your unique expertise occurs when you are genuinely interested in helping another develop new capacities for action“- Peter Senge
What is one reliable self-care practice you love to do?
How often do you give yourself the gift of self-care?
What are the rules you have about how, when, and where you can do self-care?
For example: I don’t have enough time. Or perhaps, Other people hurt worse then me so I can wait. Or maybe you have said to yourself, I will give myself care once everyone else is taken care of. Would you be willing to create new rules that support a self care lifestyle just for you? What is one new rule you can think of that supports a self care lifestyle just for you?