“Every one of us needs to show how much we care for each other and,in the process, care for ourselves.” -Princess Diana
Healing Moves for Knee, Ankle, and FootLevel 1: Low or no-load “Range of Motion” within the natural kinesthetic movement possibility of the joint (no forcing or hyperextension)
Healing Moves for Knee, Ankle, and FootLevel 2: Gentle weight bearing ROM & Re-Patterning exercises that promote alignment
Healing Moves for Knee, Ankle, and FootLevel 3: Stretching with small resistance more load greater challenge to the structure Level 4: Stretching and strengthening with more load/bodyweight and more intensity
