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Healing Moves for Knee, Ankle, and Foot Relief

CarlosSandoval May 16, 2024

“Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” -Princess Diana

Healing Moves for Knee, Ankle, and Foot Level 1: Low or no-load “Range of Motion” within the natural kinesthetic movement possibility of the joint (no forcing or hyperextension)
Healing Moves for Knee, Ankle, and Foot Level 2: Gentle weight bearing ROM & Re-Patterning exercises that promote alignment
Healing Moves for Knee, Ankle, and Foot Level 3: Stretching with small resistance more load greater challenge to the structure Level 4: Stretching and strengthening with more load/bodyweight and more intensity