“Your ability to generate power is directly proportional to your ability to relax” – David Allen
Healing Moves for Wrist, Elbow, Hand, & Thumbs Level 1: Low or no-load “Range of Motion” within the natural kinesthetic movement possibility of the joint (no forcing or hyperextension)
Healing Moves for Wrist, Elbow, Hand, & Thumbs Level 2: Gentle weight bearing ROM & Re-Patterning exercises that promote alignment Level 3: Stretching with small resistance more load greater challenge to the structure
Healing Moves for Wrist, Elbow, Hand, & Thumbs Level 4: Stretching and strengthening with more load/bodyweight and more intensity
