Healing Moves for Wrist, Elbow, Hand and Thumb Relief

“Your ability to generate power is directly proportional to your ability to relax” – David Allen

Hand and Wrist Joint mobility

Healing Moves for Wrist, Elbow, Hand, & Thumbs Level 1: Low or no-load “Range of Motion” within the natural kinesthetic movement possibility of the joint (no forcing or hyperextension)

Wrist Relief with Waterfall Hand and Reverse Prayer

Healing Moves for Wrist, Elbow, Hand, & Thumbs Level 2: Gentle weight bearing ROM & Re-Patterning exercises that promote alignment Level 3: Stretching with small resistance more load greater challenge to the structure

Hand and Wrist Strengthening Healing Moves

Healing Moves for Wrist, Elbow, Hand, & Thumbs Level 4: Stretching and strengthening with more load/bodyweight and more intensity