Presencing: Locate yourself in the here and now.
Touching, contacting or holding the body part for a few breaths as you presence yourself. Not classically “doing anything” like a massage stroke, but rather favoring being with, noticing, and being generous with your appreciative listening. Drop into one or more “Presencing” cues like the “Loop of Attention” practice as you wonder what else you might notice inside you and outside of you?