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Self-Care Essentials

Heath Reed May 2, 2023

Published in Massage and Bodywork Magazine, read Savvy Self-Care columnists, Heath and Nicole Reed’s reimagining of Self-Care in the article below.
Excerpt: Full-spectrum self-care requires embracing not only the yin qualities (tenderness, gentleness, and stillness)
but also the yang qualities (activating, strengthening, and empowering) to initiate change, stand up for ourselves and others, recommit to our core values, and refuse to suffer.