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Self-Care: Therapist Reflections

Heath Reed May 2, 2023

What advanced tool or stance makes it feel good to give?

What are your reliable doorways to relaxation?

Do you experience these as often or as long as you like?
Why or why not?

What is a “Healing Move”?
What are your favorite ways to move? …to be still?

How have you seen your breath influence how you think and feel (and vice versa)?

What are your go-to healing moves that you can share,
or already do share, with your clients?