Avoid working over your technique, which can cause wrinkles in your wrist. Rather get behind your technique. Ask yourself, “how can I create more space in my own joints?”
Check that your knuckles, fist, elbow, and shoulder are all in alignment while you maintain head over heart over hips. Hook in and traction tissue away from the fingers. Press into your back leg as you press down into the body. *Challenge…can you spend 1 minute to complete this one technique?
Working with one leg in front and one leg behind, leverage the ground reaction force. Check that your shoulder is over your elbow.
