Lesson 3 of 15
In Progress
Embodying Loving Kindness: Self Care for Your Feet
It’s time to take off your shoes and socks, and create a comfortable space on the floor or in a chair for some foot care. Grow your body intelligence by reversing the polarity of head-centric energy by placing your brain in your feet. This “pattern interruption” lends to a felt sense of embodied cognition that leaves the whole body feeling heel-d.