Staying Healthy with the Season: Autumnal Equinox Restoration

Just as the trees begin to shed their leaves and draw their energy inward and down at this time of year, we too will shed the excess summer heat, and consolidate our energy into the core and roots of our being to prepare for FALL. Be ready to move, breathe, and explore as we let it go, and let it flow! Enjoy the exponential power of gathering and transforming in community. We will share with you some of our best practices to staying healthy with this seasonal shift that include:

– Seasonal Healing Foods & Teas
– Purge, Tonify and Circulate Healing Energy of the Lung and Large Intestine the organ meridian pair related to Fall according to Traditional Chinese Medicine
– Boost your Immune System with Acu-points and Breathwork
– Restorative Healing Moves to Nourish Your YIn-sides

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Align with nature and honor this season in your life with Living Metta

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