Join us in a community of loving kindness as we internally and externally realign with the changing seasons. And explore ancient practices and sacred rites to inspire your modern approach to a love-filled and self-care lifestyle.
Expand into the sunshine and stoke your fires of transformation!
Summer Solstice is the peak when the sun reaches its greatest height and appears to stand still. The day of the Solstice marks the longest and strongest burst of light for the entire year. In our hemisphere the Solstice also marks the season when cicadas, BBQ’s, lounging poolside, and good old vitamin D are added to the playlist of life. The extra light and solar energy is ours to harness and make use of to dive deeper and expand into your own personal experiences of love, gratitude, joy, and freedom. We’ll use the practices of yoga, qi gong, ceremony, meditation and more to freely express and shine our light of your love, joy and gratitude into the world.
Participate with us live, at-home, or enjoy practicing at your own pace with the recording (emailed to you shortly after the live session).
Discover breathing, movement, meditation, recipes, and more as we retreat from heat and celebrate the virtues of summer: patience, love, joy, and gratitude!
- Seasonal qigong and yoga to align and harmonize with summer
- Practice breathing and meditation techniques to quell summer heat
- Enjoy recipes to refresh and support the corresponding Chinese organ meridians of summer: the heart, small intestine, pericardium and triple warmer
- Self-Care moves used to release the boulders in your shoulders and open your heart
- Discover a power song to connect with the healing energies of the sun
Invest in yourself, refresh your self-care lifestyle, rest back into the support of community, and experience the transformation of conscious living!
