01. Introduction to Table Thai Yoga Massage

Directions

Students Move sequentially through this course. Read the text, view the videos and images, and complete all review questions to improve your practice and prepare for the test at the end of the course.

We also strongly encourage you to have a partner or friend available so you may practice the techniques 🙂

Metta

Table Thai Yoga Massage is a modern-day evolution and fusion of Traditional Thai Massage and Yoga. These blended healing practices harmonize breath, movement, and intention to provide decreased stress, tension, and pain. At the heart of Table Thai Yoga Massage is the practice of loving kindness, or what the Thais call “Metta.” Metta is truly applied when both giver and receiver are in a space of loving kindness. That is, practicing Table Thai in a way that feels good to give AND feels good to receive. With the spirit of “metta,” this course showcases simple, easy, and fun approaches to safely move and stretch the body to feel good from the inside out!

Explore the Practice

Table Thai Yoga Massage is a 3-dimensional experience, where the muscles, tendons, ligaments, as well as the joints receive the benefit of movement and massage. Table Thai restores natural range of motion and joint health, enhances functional integration of the body, and clears fascial restrictions from previous injuries and repetitive stress patterns. Likewise, Table Thai Yoga Massage clears blockages along the energy lines (i.e., meridians or wind channels), or sen, and powerfully relaxes the mind and calms the heart.

It is with grateful hearts and warm smiles, that we are pleased to share Table Thai Yoga Massage!
~With Metta, Heath and Nicole Reed

Optional materials are available to complement this course in the Table This Yoga Massage DVD and the course book, Table Thai Yoga Massage.

Students Watch the video introduction to improve your practice and pass the test.