Table Thai Yoga Massage Supine & Prone Positions
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01. Introduction to Table Thai Yoga Massage1 Quiz
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02. Thai Medical Theory & Legendary Influences1 Quiz
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03. How does Table Thai Yoga Massage Differ?1 Quiz
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04. Preparing and Perfecting your Practice1 Quiz
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05. Applying Your Practice1 Quiz
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06. Contraindications & Precautions1 Quiz
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07. Therapist Self Care1 Quiz
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08. The Art and Practice of Table Thai Yoga Massage1 Quiz
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09. Technique 2 – Dorsi Flexion1 Quiz
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10. Technique 3 – Foot Sandwich-Tib Press1 Quiz
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11. Technique 4 – Bilateral Thumb Press Kalathari
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12. Technique 5 – Stir It Up1 Quiz
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13. Technique 6 – Tree Pose1 Quiz
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14. Technique 7 – Hip Opener1 Quiz
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15. Technique 8 – Lumbar Twist1 Quiz
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16. Technique 9 – Belly Brick1 Quiz
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17. Technique 10 – Arm Traction1 Quiz
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18. Technique 11 – Thoracic Twist1 Quiz
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19. Technique 12 – Cervical Press1 Quiz
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20. Technique 13 – Classic Thai Face Massage1 Quiz
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21. Supine Techniques Review- Putting it Together
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22. Supine Techniques Review – Sample Routines
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23. Technique 14 – Clearing the Back Sen1 Quiz
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24. Technique 15 – Trap Release1 Quiz
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25. Technique 16 – Yin Yang Spread1 Quiz
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26. Technique 17 – Feet to Seat1 Quiz
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27. Technique 18 – Toe Lock1 Quiz
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28. Technique 19 – Reverse Tree Pose1 Quiz
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29. Technique 20 – Frog Leg1 Quiz
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30. Technique 22 – Pillow Cobra1 Quiz
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31. Technique 23 – L5-S1 Decompression1 Quiz
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32. Technique 24 – Child’s Pose & Final Contact1 Quiz
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33. Technique 25 – Final Contact1 Quiz
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34. ProneTechniques Review- Putting it Together
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35. Full Body Review
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36. Course Completion – Thank You!
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02. Thai Medical Theory & Legendary Influences
Heath & Nicole January 27, 2023
Legend of Father Doctor” Shivakomorapa
Many Thais trace their indigenous healing art to the life and lineage of an Indian physican: Jivaka Kumar Bhaccha, often referred to as Shivagokumarpaj, “Father Doctor”, or simply, Shivago. Shivago, a legendary doctor and surgeon, lived 4,500 years ago and attended to Indian King Bimbisara’s health. Some documents recount Shivagokumarpaj’s surgeries, which involved cutting into unhealthy patients, removing what appeared to be tumors, successfully suturing the incision, and the patient surviving… all occurring thousands of years ago!
Shivagokumarpaj was also a friend and patron of the Buddha and attended to his health. Whenever we study with our ajahns (Thai teachers), we always take time in the beginning of class to give thanks to the “Father Doctor.” Much mystique surrounds Shivagokumarpaj, whom Thais continue to venerate and pray to for guidance prior to every Thai Massage.
Grandmother of Thai Massage, Rueisii Dat Ton
A more direct, native catalyst in the evolution of Thai Massage was provided by the Thai hermit ascetics known as the Reusis (pronounced as “Lucys”). The Reusis were sages that practiced various ancient arts and sciences and developed a self-healing practice called Reusi Dat Ton. Reusi Dat Ton translates as “the Hermit’s or Yogi’s self-stretching or self-adjusting exercises” and utilizes breathing exercises, self massage, acupressure, meditation, and dynamic exercises and stretches.
Imagine sitting, meditating, and praying for hours on end. One’s body would begin to ache and call out to the practitioner. Reusi Dat Ton helped the practitioners go deeper in their practice and these exercises provided the indigenous foundation of Traditional Thai Massage.
Thai Medical Theory
Like most Eastern healing paradigms, Thai Massage emphasizes sensing energetic qualities: trusting what you feel is paramount to being in a therapeutic relationship. Although Thai Massage techniques, like stretching, appear dynamically physical, they were created with the primary goal of opening the Thai energy lines.
**Thai medical theory refers to these energy lines as sen, and asserts that vital life energy, or lom travel along these pathways. When the sen are opened, the lom freely moves throughout the body. Lom may become “blocked” along the sen in areas of injuries, fascial restriction, and even as a result of emotional or mental stress.**
Thai stretching techniques foster greater physical range of motion, as well as activating the highly concentrated proprioceptors in the joints. Proprioceptors are nerve receptors found throughout the body that relay our body’s position to our nervous system. Stretching enhances this mind-body connection by creating more space and neuronal connections in our fascia, muscles, joints, and sen. When practicing Table Thai Yoga Massage, we’re accessing both physical and energetic dimensions: we’re compressing and stretching the body’s fascia, while pressing or stretching the sen.
Students Watch the above Table Thai Yoga Massage video introduction to improve your practice and pass the test.